Sports Massage: 11/16A; Howard Peters; Sat 10.00 to 12.00; 27/09/1997; 10 mtgs; ADC; £40.90 (A). This is the first unit of a 3 unit programme for people who want to learn about sports massage , learning how to detect muscle problems and treat them to allow sports persons to return to their sport quickly. On successful completion of all three units students will receive an RSA award.
Bach Flower Remedies: 11/20A; Vanessa Hughes; Thu 19.00 to 21.00; 02/10/1997; 5 mtgs; WCT; £25.00. Learn how to use remedies to help overcome negative states of mind such as worry, apprehension, depression, irritability etc. which can lead to illness in the body. The Flower Remedies work by promoting the body's own natural healing abilities and are extremely good in combating today's stress-filled lifestyle.
Ladies Day: 11/61A; Various Tutors; Wed 10.00 16.00; 24/09/1997; SHOP; 1 mtg; £15.00. A chance to pamper yourself for the day - this workshop will cover alternative therapies such as aromatherapy, crystal healing, Bach flower therapies; beauty tips and healthy eating. There may also be a chance to try out some Yoga for stress and relaxation. Why not spoil yourself - lunch is included.
Stress Management - Coping With The Daily Grind: 11/60A; Vanessa Hughes: Tue 19.00 to 21.00; 30/09/1997; 5 mtgs; WCT; £25.00. Stress is part of life, however too much stress will have a negative effect on your health and well being. In this course you will learn to manage the stress in your everyday life through aromatherapy, Bach Flower Remedies, and massage. Simple relaxation techniques will help you deal with stressful situations putting you back in control.
An Introduction to Aromatherapy (Women): 11/01A; Cheryl Phillpott; Mon 19.00 to 21.00; 22/09/1997; 10 mtgs; WCT; £40.90 (-). A basic introduction to massage and the use of essential oils. Learn about the history of massage and aromatherapy, as well as the practical application of essential oils. Wear loose clothing, and bring a blanket or sleeping bag.
Introduction To Aromatherapy (Women): 11/51A; Cheryl Phillpott; Thu 10.00 to 12.00; 02/10/1997; 10 mtgs; WAW; £40.90 (-). A basic introduction to massage and the use of essential oils. Students will learn about the history of massage and aromatherapy, as well as the application of essential oils. Loose clothing, a blanket/sleeping bag.
Introduction To Aromatherapy: 11/52A; Sarah Popplestone; Wed 11.00 to 13.00; 10/09/1997; 6 mtgs; BW; £28.00 (-). Learn how to use essential oils safely and to their fullest potential. You do not need to have any knowledge of the subject. It will provide you with the confidence to use the therapy safely on yourself, family and friends. Some of the topics covered will be hand, foot and facial massage, history of aromatherapy, carrier oils, application and uses of essential oils, dosage and blending and holistic aromatherapy.
Crystal Healing: 11/55A; Caro Stone; Tue 14.00 to 16.30; 23/09/1997; 10 mtgs; WCT; £51.15 (-). An interest course to explore the mineral kingdom and its therapeutic properties. Learn how to gently develop your senses to choose and attune your crystals for personal and environmental well-being. Crystal healing can be a voyage of self-discovery for everyone.
Meditation And Positive Thinking: 15/01A; Norden Kelsang; Sat 10.00 to 16.30; 11/10/1997; 1 mtg: SHOP; £15.00. A day course on how to deal with common problems - anger, stress and frustration. By altering our attitudes in a few simple ways and adopting some traditional meditation techniques we can significantly improve the quality of our daily experience. These methods come from the ancient teachings of Kadampa Buddhism, and can be practised successfully by people from all walks of life.
Introduction To Meditation: 15/02A; John Storm; Wed 20.00 to 21.00; 01/10/1997; 10 mtgs; WCT; £27.25 (-). A simple, friendly introduction to Meditation, open to all, including those with some experience. To begin with, we will discuss the various aims of meditation - from relaxation to personal insight to `enlightenment' - to help you to be clear about what you want from the course, and there will be regular opportunities for discussion. A number of very simple techniques will be used to help relaxation, to help reduce stress, to leave the day's events behind and focus attention - no special skill is required from you.
The Alexander Technique: 15/03A; Michael Masterman; Sat 10.00 to 13.00; 18/10/1997; 1 mtg: SHOP; £12.50. The Alexander Technique teaches us how to improve our use of minds and bodies in daily activity by preventing harmful habits in the way we react. It offers a practical method for
changing and freeing ourselves from these unwanted patterns so that we can find increased ease within ourselves, improved self confidence and an ability to deal with the pressures of life.
Alexander Technique- An Introduction: 15/04A; Mary Kirkness; Wed 19.30 to 21.00; 01/09/1997; 6 mtgs; WAW; £20.00. Alexander Technique provides a practical means for change by bringing about an improvement in balance and co-ordination. This introductory course will combine talks and practical sessions to explore how we may be creating problems by habitually pulling ourselves out of shape in our everyday activities, and how we can begin to learn a more balanced, reasoned approach to the way we live.
Shiatsu - A Foundation Course: 15/05A; Altair De Almeida; Sat 10.30 to 16.30; 11/10/1997; 6 mtgs; SHOP; £66.00 (-). Shiatsu is a traditional Japanese healing art. Literally translated it means finger pressure. Shiatsu is a system which allows us to give care and healing through focused touch, and is given at floor level, with the recipient clothed, and so can be done just about anywhere. The foundation course will impart the basic skills for use on family and friends. This course may lead you on to more professional training if you so wish. You will need to bring a sleeping bag or blanket.
Life After Muesli - An Introduction To Nutritional Therapy: 18/01A; Denise Mortimore; Mon 19.00 to 21.00; 30/09/1997; 10 mtgs; WCT; £40.90 (-). For anyone interested in Nutritional Therapy, a totally natural way to detoxify, re - energise the system, heal the body, and look and feel years younger.
Diet, Health & Fitness: 18/03A; Stella Reeves; Tue 18.00 to 19.00; 23/09/1997; 10 mtgs; SHOP; £25.00. An interesting, fun and knowledgeable perspective into a number of dietary, health and fitness aspects, much of which may be used to improve your lifestyle, outlook and approach to the way you eat, and the way you exercise.