Wear loose comfortable clothing and bring a towel
Fitness For Senior Citizens: 11/02A; Christine Hipwell; Thu 9.30 to 11.00; 25/09/1997; 10 mtgs; SJYC; £22.00. A social and friendly group. Gentle exercise for all parts of the body to melodic music. Wear loose comfortable clothing and bring a towel.
Fitness For Senior Citizens: 11/03A; Christine Hipwell; Thu 11.00 to 12.30; 25/09/1997; 10 mtgs; SJYC; £22.00 (0.0%).
Fitness For Senior Citizens: 11/04A; Barbara Mason; Wed 13.30 to 15.00; 01/10/1997; 10 mtgs; SJYC; £22.00 (0.0%). Gentle exercises to music for flexibility and toning. A enjoyable, friendly and beneficial class.
Mens' Keep Fit: 11/06A; Gary Colley; Mon 19.00 to 21.00; 29/09/1997; 10 mtgs; NWHS; £49.20 (-). An energetic course: aerobic and anaerobic course exercise revolving around ball sports and including some weight training and gym work.
Introduction to Mountain Walking: 11/07B; Will Thomas; Mon 19.00 to 21.00; 26/01/1998; 10 mtgs; WCT; £40.90 (-). An essential starter course for those wanting to extend their experience from country rambles to more remote walks. The course will cover safety in the mountains. It will include navigation, mountain weather prediction, route-planning, equipment, basic first aid, and emergency procedures. It is adaptable to the needs of the group. It is not a leadership qualification, nor does it cover movement on steeper ground.
Dance Fit: 11/10A; Irene Griffiths; Mon 18.30 to 21.00; 29/09/1997; 10 mtgs; TBA;£34.00 (-). Follow a programme of creative exercises to music in a relaxed and happy atmosphere. Each class includes a warm-up and elements of joint mobilisation, body awareness, aerobics and relaxation work.