Wear a track suit or suitable loose clothing and bring a mat to work on.
Yoga: 14/02A; Margaret Everett; Wed 19.30 to 21.00; 08/10/1997; 10 mtgs; TBA; £32.75 (-). Slow movements combined with deep breathing and relaxation to tone and stretch the body creating a feeling of relaxed well-being. Bring your own mat. Everyone welcome. Further information from the tutor on 01905 428116.
Pranayama Yoga Beginners and 1st Movements Mixed: 14/04A; Margaret Ferneyhough; Mon 18.00 to 19.30; 29/09/1997; 10 mtgs; NMJ; £32.75 (-). Pranayama Yoga induces the mind into calmness and ultimately into control. A unique sequence of movements, breathing exercises and deep relaxation especially adapted for Western lifestyles. Eliminate tension and achieve peace of mind.
Pranayama Yoga: 14/05A; Joy Maund; Mon 19.45 to 21.15; 22/09/1997; 10 mtgs; NMJ; £32.75 (-). A gentle form of yoga which teaches mental relaxation, concentration and breath control. A unique sequence of gentle exercises to help you unwind and achieve deep relaxation of the body. Suitable for all ages.
Pranayama Yoga 1st Movements: 14/06A; Val Johnson; Tue 19.30 to 21.00; 30/09/1997; 10 mtgs; CWHS; £32.75 (-). Pranayama Yoga induces the mind into calmness and ultimately into control. A unique sequence of movements, breathing exercises and deep relaxation especially adapted for Western lifestyles. Eliminate tension and achieve peace of mind.
Yoga: 14/11A; Anne Hale; Wed 19.30 to 21.00; 24/09/1997; 10 mtgs; TBA; £32.75 (-). A general class suitable for complete beginners or those with some experience. Yoga postures, breathing, exercises and relaxation of body and mind - all practised with emphasis on working within the capabilities of each individual member of the class. Both men and women welcome.
Yoga For Everyone: 14/13A; Margaret Everett; Thu 19.30 to 21.00; 09/10/1997; 10 mtgs; RCC; £32.75 (-). learn to relax and let go of the stress from everyday life. Bring your own mat. Telephone tutor on 01905 428116 for more details.
Pranayama Yoga 2nd Movements - Mixed: 14/18A; Margaret Ferneyhough; Tue 19.00 to 21.00; 30/09/1997; 10 mtgs; NMJ; £40.90 (-). This advanced class will increase students knowledge of Pranayama breathing, postures and philosophy. Students must have practised for at least two years and understand the first Movements in order to join this class. Mixed Class.
Relaxation - Pranayama Yoga: 14/40A; Val Johnson; Mon 19.45 to 21.15; 06/10/1997; 10 mtgs; WAW; £32.75 (-). Pranayama Yoga induces the mind into calmness and ultimately into control. A unique sequence of movements, breathing exercises and deep relaxation especially adapted for western lifestyles. Eliminate tension and achieve peace of mind.